The Fitness Handbook

'In an age where information is abundant, clarity is priceless.'

Being healthy in today's times in confusing. In an everchanging world, new information comes to light everyday, and priceless knowledge is lost. This stands especially true for a beginner, who has no idea what to make out of this abundance of information and gets overwhelmed.

The Fitness Handbook, written from a beginner's perspective, aims to filter out misinformation and provide a crystal clear idea about the concepts of exercising and nutrition. Through a series of well divided chapters, sample workouts and straight to the point facts, the book contains fundamentals of workouts and a healthy diet. If you are a beginner looking for a jumpstart, this book is for you.

Are you ready to take your first step in the realm of fitness?